Blog Meta Title: 5 Sources To Gain Your Electrolytes Back After A Workout
Meta Description: Sweating during your training sessions is just another way of losing your body’s electrolytes. Replenish them to make sure your body is always in its best state.
Facebook Post: Want to replenish all those electrolytes you’ve sweat out during your workout earlier? Try these few foods to gain them back.
Story Category: training, fitness
Tags: amnig, recoveryfood
5 Sources To Gain Your Electrolytes Back After A Workout
Exercising is all about sweating it all out. When this happens, our body is also losing a significant amount of electrolytes that are present in the sweat. While it may be a great way to detox your body, too much of this perspiration process without replenishing it will cause our body’s function to distort.
Therefore, eating the right foods to help gain back all the lost electrolytes is definitely crucial. Want to know which foods will give you an electrolyte boost? Here are some that you won’t want to miss.
To have a well-balanced amount of electrolytes, focus on the five major nutrients which include- sodium, chloride, calcium, potassium and magnesium. Each of this electrolyte plays their own role in helping our body to function efficiently.
1. Coconut Water
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A better source of potassium than banana and 15 sports drinks combined together, this thirst quenching beverage is also packed with sodium, calcium and magnesium. With a sweet and nutty taste, it sure makes a great choice of refreshing drink after an intense workout.
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Avoid canned foods, (although they are relatively high in sodium content which is needed to replace your electrolytes). Go for whole foods instead. Vegetables like beetroots are a great alternative to salt. With it’s natural sodium content, it is definitely better than all the high-sodium junk. Just eat it on its own, add them to your salads or make a vegetable juice. Simple yet nutritious!
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Dairy foods are the best way to get your source of calcium. Try probiotic yogurt if you’re not exactly a fan of milk. With so many choices to offer from regular to low-fat, this fermented milk is also benefitting your digestive system with its ‘good’ bacteria content. Tip: Add in your favourite fruits as toppings!
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Snacks are so hard to resist but make sure you snack healthily. Ditch those high-calorie chips and go for nuts instead. They are high in magnesium and are packed with antioxidants which are great for the body. Keep a small packet of cashews or any of your favourite in your gym bag and enjoy a fistful of them as a reward after your training session.
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Don’t pick those veggies out of your sandwich! They are usually a great source of chloride and is important to help maintain fluid balance in your body. For instance, tomatoes. Besides being beneficial to your body, they are also high in water content to help you stay hydrated after sweating so much.
The next time you feel like buying a bottle of sports drink to replace your body’s electrolytes, think how you can easily substitute it with healthier alternatives like above. Plus, it’s cheaper which means you’ll save more!
Save this list and be sure to train right, eat right and your body will totally thank you for that.