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Being a triathlete for 20 years, Richard openly discussed his impressive way of synchronising his personal life, work life while immersing his soul and muscles into 3 different sports.
These are the things you need to know before challenging your body limit by signing up for any marathons!
Core strengthening workout is important as it long distance runners especially ultramarathoners to have their bala... Read more
While most of us salute the passionate runners who successfully conquered a full marathon (42km), there are two ma... Read more
The moment when MMA fans get to see and cheer for their favourite MMA fighter is when he steps into the cage and t... Read more
The popularity of MMA is rocketing with arising interests of the public towards fitness and self-defence purposes.... Read more
Speaking of Mix Martial Arts (MMA), if you think that is merely about being all violent and hitting someone on his... Read more
Believe it or not, a good training top will definitely perk up your training routines. You want to get fit and get... Read more
So, it’s clear that you’ve been wheedled to the running scene by your friends or even just to lose some excessive ... Read more
The key element for athletes is no other than efficiency – so that they can get the most out of every workout they... Read more