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Apart from a well-fitting pair of shoes, running shorts also serves as an essential part of your sports wardrobe. ... Read more
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Core strengthening workout is important as it long distance runners especially ultramarathoners to have their bala... Read more
The key element for athletes is no other than efficiency – so that they can get the most out of every workout they... Read more
So, it’s clear that you’ve been wheedled to the running scene by your friends or even just to lose some excessive ... Read more
These are the things you need to know before challenging your body limit by signing up for any marathons!
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